Thank goodness for modern technology. It has allowed me to continue working with in-person clients remotely. I have long held the belief that there is no substitute for in-person training. Now, I’m not so sure. The experience of working one-on-one in the same room with someone can’t entirely be replicated, but, over the last four months, I have found there are tremendous advantages to working remotely.

You don’t need gym access to get a workout in with this Quick, 3-Exercise Summer Workout. Have fun!

Your body is an incredible and versatile piece of exercise equipment. And the plank is one of the single best bodyweight exercises known to man. This is a quick Summer Plank Workout perfect for the beach, the park, the gym or the comfort of your own home.

Work off the burgers, beers and macaroni salad with this short, Total Body Workout

Perform each of the following without breaks in between exercises…

Here’s an example of an exercise designed to improve shoulder function. If you don’t have any shoulder issues (yet) this is a great way to prevent future injury.