Tech Neck: n. Muscular stiffness and pain, even headache, caused by the extended periods of looking down at one's handheld personal technology devices, such as iPods, iPhones, Zunes, BlackBerries and smartphones. -- Urban Dictionary.

Try this mobility exercise…

I've had lingering #shoulderissues for years. Although shoulder discomfort still pops up for me occasionally, I am happy to report my joints are healthier and more mobile now than ever!

No gym? NO PROBLEM! Here is a short kettle bell workout.