I've had lingering #shoulderissues for years. Although shoulder discomfort still pops up for me occasionally, I am happy to report my joints are healthier and more mobile now than ever!
This is a nice #shoulderwarmup to help your shoulders get ready for your workout. If you suffer with shoulder discomfort like, that's also a good warm up to do in the morning before you get your day started.
What hurts? Exercise helps and I can help you! Contact me michael@fitasbuck.com
*Consult a doctor before beginning any exercise program. When beginning a new program, it is best to proceed safely under the guidance of a fitness professional.