June 19, 2020 Michael Buckley Pain in the neck? This Exercise Will Help June 19, 2020 Michael Buckley Bad posture contributes to so many common ailments: neck pain, f-ed up shoulders and back pain. But there is a way to correct the damage.
June 15, 2020 Michael Buckley What hurts? Exercise will help! June 15, 2020 Michael Buckley Whether it’s a bad back, tight hips, creaky knees or f-ed up shoulders, there are corrective exercises that can help you function and FEEL better.
January 19, 2020 Michael Buckley Do you have knee pain when you squat? January 19, 2020 Michael Buckley Instead of doing traditional squats try using a stability ball against a wall…
January 7, 2020 Michael Buckley 2020: The year you build your dream body January 7, 2020 Michael Buckley You’ve got a dream. I’ve got a plan! The Buck Up: A 6-week Fitness Kick in the A**
October 24, 2019 Michael Buckley How to Engage Your Core October 24, 2019 Michael Buckley “ Engage your core.”This is a phrase that is used constantly in the fitness world but what does it actually mean?
