Have you been avoiding exercise due to injury?
I’ve got good news for you:
You can still workout.*
In fact, corrective exercise is the best long-term treatment for musculoskeletal issues. (It also prevents future injury.)
Whether it’s a bad back, tight hips, creaky knees or f-ed up shoulders, there are corrective exercises that can help you function and FEEL better.
Lower back issues? Tight hips? Knee pain?
Try this...
Glute Bridge Hold
- Squeeze your glutes.
- You will likely feel this in your lower and middle back-- that's okay.
- Hold 20-60 seconds
What hurts? I can help.
E-mail me at michael@fitasbuck.com for info on 30-Minute Streaming Personal Training Sessions.
*Consult a doctor before beginning any exercise program. When beginning a new program, it is best to proceed safely under the guidance of a fitness professional.