“We must be free not because we claim freedom, but because we practice it.” – William Faulkner.
Let's keep striving toward a more perfect union; a land where there is truly justice and freedom for all! Be good to each other. Maintain social distancing and wear a mask.
Happy 4th of July, America!
Here is a free workout to celebrate the Holiday! Have fun!
THE AMERICAN CLASSIC
4 FOR THE 4TH OF JULY
Work off the burgers, beers and macaroni salad with this short, Total Body Workout
Perform each of the following without breaks in between exercises
10 Push Ups
15 Squats
30 Seconds Plank Hold
12 Lunges
(6 per side)
Take a minute. Catch your breath...
But don’t get too comfortable. Now perform the entire sequence 2 more times.
And then...
Enjoy your day! Happy 4th of July!