You wouldn't compete in a triathlon without training for it. ⠀
Regular exercise during pregnancy can improve posture, increase energy levels, and helps in managing discomfort associated with pregnancy such as backaches and fatigue.
Exercise during the final weeks of pregnancy can help make childbirth easier (but not easy).
Here are 2 good examples of exercises to do during pregnancy.
A modified side plank:
a third-trimester staple. In honor of "Nature Boy" Ric Flair (Woooo!) I call this variation the Figure-4 Side Plank. The crossed leg recruits the glutes, hips, and stabilizing muscles of the upper legs and takes some of the burdens of supporting the entire body on one arm. Particularly good for pregnant women in that alleviates lower back pain, strengthens the obliques and muscles of the pelvic floor and shoulders. It might look easy but this is actually a challenging (and effective) exercise for non-pregnant people, too.
Cat and cow stretch from yoga:⠀
This particular exercise encourages the baby to move into an optimal fetal position.
E-mail me at michael@fitasbuck.com for info on 30-Minute Streaming Personal Training Sessions.
*Consult a doctor before beginning any exercise program. When beginning a new program, it is best to proceed safely under the guidance of a fitness professional.