Most of us spend too much time sitting and it’s taking its toll on our bodies. Beyond the obvious drawbacks of inactivity (weight gain, muscular deterioration, brain fog), the act of sitting itself is the cause of a lot of musculoskeletal pain.
If you suffer back pain from time to time or want to prevent or at least reduce the severity of future bouts of it, try incorporating this 10-minute Back Pre-hab/ Rehab Circuit into your fitness routine.
