Your office job will eventually cause you a lot of pain.
Most shoulder, neck, hip and lower back problems are caused by an underdeveloped core (often, specifically, the muscles of the middle and lower back.) I'm not advocating that you quit your job. You've got bills to pay. And your job is probably rewarding in other ways as well; stability, a reason to get up in the morning, a means of providing for yourself and your family. I am not hating on your job.
But... If you spend your days at a desk like Clark Kent, it's extra important that you move like Superman in the gym (even your home gym).
Supermans are an excellent antidote to the problems caused by a day spent in front of a computer screen as they help develop middle back strength, improve posture and, eventually correct muscular compensations.
Supermans
- Straight arms and straight legs.
- Squeeze your glutes in top position.
- Don't crane your neck. Head should be in neutral position.
- Controlled movement on the way back down.
What hurts? I can help.
E-mail me at michael@fitasbuck.com for info on 30-Minute Streaming Personal Training Sessions.
*Consult a doctor before beginning any exercise program. When beginning a new program, it is best to proceed safely under the guidance of a fitness professional.