- 6 weeks of workouts

- 4 unique workouts per week

- Over 100 exercises with detailed notes and tips 

- A Library of Exercises: A fully-categorized, database containing every exercise in the program

- A User’s Guide: A Real Talk manual on How to MAXIMIZE YOUR RESULTS 

PLUS

Fundamentals of Fitness: An information-packed, illustrated guide containing THE MOST IMPORTANT THINGS YOU NEED TO KNOW ABOUT FITNESS.