FIT AS BUCK >> THE BUCK UP PROGRAM >> BUCK UP WORKOUTS >> WEEK 1

- WEEK 1 -

At this point, I’m sure you have already read The Buck Up User’s Guide and, most importantly, The Fundamentals of Fitness. And if you haven’t, click those links. Thanks.

The focus of Week 1 is on form; putting the Fundamentals of Fitness into action before we take it up a notch next week.

Workout 1 - Upper Body

Workout 1 - Upper Body

Workout 2 - Lower Body

Workout 2 - Lower Body

Workout 3 - Core

Workout 3 - Core

Workout 4 - Total Body

Workout 4 - Total Body